Addiction Counselling

Service

Addiction Counselling

Addiction can feel overwhelming and isolating—but you don’t have to face it alone. Whether you’re struggling with substance use or behavioural patterns, support can help you regain control and move toward a healthier, more balanced life.

I offer a safe, confidential, and non-judgmental space where you can openly explore what’s going on for you. Together, we’ll work at your pace to understand your experiences and support meaningful, lasting change.

My approach is compassionate, non-judgmental, and focused on understanding the root causes behind addictive behaviours. Together, we will work at your pace to create meaningful, lasting change.

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Call Us Anytime

021 2324503

Email Us Anytime

fiona.changeup@gmail.com

Right For You

Who This Support Is For

This service may be helpful if you:

  • Feel stuck in patterns of substance use or addictive behaviours
  • Want to reduce or stop your use but are finding it difficult
  • Are experiencing negative impacts on your health, relationships, or daily life
  • Feel overwhelmed, anxious, or disconnected
  • Have experienced relapse and want to get back on track
  • Want to better understand the reasons behind your behaviour
  • Are ready to make changes but don’t know where to start

Change doesn’t happen overnight—but with the right support, it is possible. This is a space where you can be honest, feel supported, and take steps toward a more balanced and fulfilling life.

Support You Can Trust

How I Can Support You

Process your experience safely

Talk openly without judgment

Reduce anxiety and overwhelm

Rebuild confidence and trust

Support connection and wellbeing

Support from Someone Who Understands

Why Choose Me

  • 30+ years as a midwife
  • Mental health & addiction expertise
  • Compassionate, Non-Judgmental Approach
  • Personalised to You
  • Flexible & Accessible Support
  • Focus on Lasting Change

“I combine professional knowledge with genuine care and understanding”

Book a Session

Testimonial

What my clients have said

  • I have found Fiona to be absolutely wonderful She has helped me work through some challenges I have been facing and Fiona has given me helpful advice on how to overcome them  Fiona has a great way of asking the right questions things I often have going through my head but don't always know how to express. I always feel so much better in myself after seeing her  and I genuinely look forward to our catch ups I'm very grateful for her support and guidance
    Sally
  • I’ve found Fiona through a school councillor she is very amazing to talk to very honest easy to chat to her about anything I’ve struggled with learning and she’s helped me work other ways around it and gave me opportunity’s to learn new things she’s there always to talk about literally anything she can help you find path and help you move on she is very dedicated and amazing 
    Drew

Find answers to common questions 

Frequently Asked Questions

What types of addiction do you support?

I support both substance-related and behavioural addictions, including alcohol, drugs, and habits such as gambling or other compulsive behaviours.

No. You can begin counselling wherever you are in your journey. We will work together at a pace that feels manageable for you.

Yes, all sessions are confidential, except in rare situations where there is a risk of harm, in line with professional guidelines.

Counselling helps you understand the underlying causes of your behaviour, develop coping strategies, and build the skills needed to support long-term change.

This depends on your individual goals and needs. Some people benefit from short-term support, while others prefer ongoing sessions.

Relapse can be part of the recovery process. Counselling provides a supportive space to understand what happened and help you move forward without judgment.

No. My approach is compassionate and non-judgmental. This is a safe space for you to be open and honest.

You can get in touch via phone or email to book your first session or a free introductory call.

Crisis Support

Please note that I am not a crisis or emergency service. 

For any mental health crisis, or physical health emergency, or immediate safety concern, please refer to the crisis support options below. If you are feeling 

overwhelmed, unsafe or in a life-threatening emergency, please reach out to the appropriate service that can support you now, they are available 24/7.

Healthline : 0800611116
Need to Talk? :  Txt or call 1737
Emergency : 111

Mental Health Crisis Team

Wellington, Hutt Valley or Kapiti – 0800745477
Wairarapa – 0508432432

For other local crisis services, youth services, sexual harm support, family violence support, and mental health services across Aotearoa, please see page ten Mental Health Foundation National Helplines Directory