Coaching

Service

Coaching

The International Coaching Federation defines coaching as “partnering with clients in a thought provoking and creative process that inspires them to maximise their personal and professional potential.”

Coaching is a positive trajectory forward. It can encompass all aspects of your life. I will be viewing coaching with you holistically. I can support progress to impact your life exponentially. You have the answers to all your questions within you. I am there to help you unlock your potential. I will also support you to be accountable to your own goals and dreams.

Life coaching is an unregulated profession. It’s important to me to be affiliated with the International Coaching Federation due to its Code of Ethics and commitment to confidentiality.

I am a member of the International Coaching Federation and am committed to continuing education to support your needs.

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Call Us Anytime

021 2324503

Email Us Anytime

fiona.changeup@gmail.com

Right For You

Does this sound like you

This service may be helpful if you:

  • Do you want your purpose and inspiration in life to become clearer?
  • Do you want to unleash your skills and talents?
  • Do you want help gaining new perspective and identifying new solutions to problems?
  • Do you want to create systems and structures to increase your productivity?
  • Do you want help with goal setting and being accountable for putting them in action?
  • Are you wanting more self-awareness and self-confidence? A coach can help you identify limiting beliefs.
  • Are you wanting support in your career, starting a business, or growing an existing one?
  • Are you wanting to improve relationships or communication?

Support You Can Trust

How I Can Support You

Process your experience safely

Talk openly without judgment

Reduce anxiety and overwhelm

Rebuild confidence and trust

Support connection and wellbeing

Support from Someone Who Understands

Why Choose Me

  • Qualified and Experienced Coach.
  • Genuine & Open Communication.
  • Wide Range of Practice Experience.
  • Support for You, Not Just Your Work.

“I combine professional knowledge with genuine care and understanding”.

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Testimonial

What my clients have said

  • Fiona’s coaching service guided me through a deep dig within my mind and this process really helped me understand and focus on what I really want for my future.
    Milena
  • Fiona has an innate ability to create safe spaces for personal growth and development. She is positive, motivating, and perceptive. For me, having Fiona in my corner to support and guide has been priceless.
    Lauren

  • I have found Fiona to be absolutely wonderful.

    She has helped me work through some challenges I have been facing and has given me helpful advice on how to overcome them. Fiona has a great way of asking the right questions—things I often have going through my head but don’t always know how to express.

    I always feel so much better after seeing her, and I genuinely look forward to our catch-ups. I’m very grateful for her support and guidance.
    Sally

  • I found Fiona through a school counsellor. She is amazing to talk to—very honest and easy to open up to about anything. I’ve struggled with learning, and she has helped me find different ways to work through it and given me opportunities to learn new things.

    She is always there to talk about anything and can help you find your path and move forward. She is very dedicated and truly amazing.
    Drew

Find answers to common questions 

Frequently Asked Questions

What can I expect from coaching sessions?

You can expect a supportive, one-on-one space where we explore what’s important to you, identify your goals, and create a clear path forward. The process focuses on helping you move from feeling stuck to taking meaningful action.

Coaching follows a simple and effective three-stage approach: discovery, strategy, and impact. Together, we explore who you are, what matters to you, and support you to create lasting, positive change.

Coaching focuses on your future—helping you gain clarity, set goals, and build the confidence to move forward. It’s about creating sustainable change that aligns with your values and life direction.

Yes. Coaching is generally future-focused and goal-oriented, helping you move forward and create change, while counselling often explores past experiences and emotional healing. Both approaches can complement each other.

Coaching can support you with a wide range of areas, including relationships, career direction, confidence, wellbeing, and personal growth. Sessions are tailored to your individual needs.

No. Coaching is a collaborative process where you are supported to find your own answers. The focus is on building your self-awareness, confidence, and ability to make decisions that feel right for you.

You can gain greater clarity, confidence, and a clear plan moving forward. Many people also experience a stronger sense of self and improved ability to create positive, lasting change.

This depends on your goals and what you’d like to achieve. Some people benefit from a few sessions, while others prefer ongoing support as they work through different stages of change.

Crisis Support

Please note that I am not a crisis or emergency service. 

For any mental health crisis, or physical health emergency, or immediate safety concern, please refer to the crisis support options below. If you are feeling 

overwhelmed, unsafe or in a life-threatening emergency, please reach out to the appropriate service that can support you now, they are available 24/7.

Healthline : 0800611116
Need to Talk? :  Txt or call 1737
Emergency : 111

Mental Health Crisis Team

Wellington, Hutt Valley or Kapiti – 0800745477
Wairarapa – 0508432432

For other local crisis services, youth services, sexual harm support, family violence support, and mental health services across Aotearoa, please see page ten Mental Health Foundation National Helplines Directory