Check all our services and get ready for your counselling.

Our Service

Birth Trauma Support

Birth can be a deeply transformative experience—but for some, it can also be overwhelming, distressing, or traumatic. If your birth experience left you feeling anxious, disconnected, or struggling to process what happened, you are not alone.

I offer compassionate, one-to-one Birth Trauma Support to help you safely explore your experience and begin your healing journey. Drawing on my background as a midwife and health improvement practitioner, I provide a space where you feel heard, understood, and supported—without judgment.

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Our Service

Addiction Counselling

Addiction can affect every aspect of life—but recovery is always possible with the right support. Whether you are struggling with substance use or behavioral addictions, I provide a safe, confidential space where you can begin to regain control.

My approach is compassionate, non-judgmental, and focused on understanding the root causes behind addictive behaviours. Together, we will work at your pace to create meaningful, lasting change.

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Our Service

Counselling

Life can present many challenges—stress, anxiety, low mood, or simply feeling overwhelmed. Counselling offers you a dedicated space to pause, reflect, and work through whatever you’re experiencing.

With my experience in both mental and physical health, I take a holistic approach to wellbeing—supporting you as a whole person, not just focusing on symptoms.

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Our Service

Supervision

My approach to supervision is grounded in open, honest communication and building a genuine connection. I aim to create a safe, supportive space where you can reflect on your work, develop professionally, and feel confident in the care you provide.

My strengths in supervision lie in my genuine, open approach and the connection I build with the person in front of me. I am committed to supporting you as a professional—so you can provide the best possible care to others, while also looking after yourself.

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Our Service

Coaching

Coaching will help you achieve those goals and desires that you just can’t seem to grasp.

Change is often the catalyst that drives people towards coaching. That could be a change in your work situation, finances or family situation. It could be the death or illness of a loved one.

It might not be about change that has already happened – it might be about change that you want to make – it could be about any aspect of your life.

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Counselling Options

 

Introductory Conversation

If it’s your preference you are welcome to have an introductory conversation by phone or in person for up to 30 minutes. The purpose of this would be to see if you feel we are a good fit, and for me to answer any of your questions.

Cost

Sessions are for 60 minutes and cost $130.

Sessions are invoiced at the end of each session. You can pay by cash or internet banking. If paying by cash, please bring the exact amount as I don’t carry change.

You may choose to have counselling short or long term. You are welcome to pause if you prefer and start again whenever you wish.

Cancellations

If something comes up for you and you need to change or cancel, please give at least 24 hours’ notice wherever possible. If something comes up for you on the day unexpectedly, please let me know as soon as you can.  Missed appointments without notice will usually incur a fee of the cost of the session for self-funded clients. If this situation becomes relevant, we will talk it through together.

Testimonial

What my clients have said.

  • Fiona’s coaching service guided me through a deep dig within my mind and this process really helped me understand and focus on what I really want for my future.
    Milena
  • Fiona has an innate ability to create safe spaces for personal growth and development. She is positive, motivating, and perceptive. For me, having Fiona in my corner to support and guide has been priceless.
    Lauren

  • I have found Fiona to be absolutely wonderful.

    She has helped me work through some challenges I have been facing and has given me helpful advice on how to overcome them. Fiona has a great way of asking the right questions—things I often have going through my head but don’t always know how to express.

    I always feel so much better after seeing her, and I genuinely look forward to our catch-ups. I’m very grateful for her support and guidance.
    Sally

  • I found Fiona through a school counsellor. She is amazing to talk to—very honest and easy to open up to about anything. I’ve struggled with learning, and she has helped me find different ways to work through it and given me opportunities to learn new things.

    She is always there to talk about anything and can help you find your path and move forward. She is very dedicated and truly amazing.
    Drew

Frequently Asked Questions

Find answers to common questions about my counselling services, what to expect in sessions, and how I can support you on your journey.

How do I know which service is right for me?

If you’re unsure, that’s completely okay. During an initial session, we can explore what you’re experiencing and decide together on the best approach to support you.

Sessions provide a safe, confidential space where you can talk openly about your thoughts and feelings. I will listen without judgment and work with you to understand your situation and develop strategies to support positive change.

Typically, sessions last around 50–60 minutes. The number of sessions will depend on your individual needs and goals.

Yes, confidentiality is a core part of counselling. What you share remains private, except in rare situations where there is a risk of harm to yourself or others, in line with professional guidelines.

No, you can contact me directly to book a session. No referral is required.

This varies from person to person. Some clients benefit from a few sessions, while others may prefer ongoing support. We will review this together as we go.

I can support you with a range of challenges including stress, anxiety, low mood, life transitions, confidence, and overall wellbeing.

Can I make more than one treatment in one plan?

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Can I make more than one treatment in one plan?

Parturient diam malesuada sagittis mus ante laoreet montes semper egestas scelerisque bibendum vel condimentum

Can I make more than one treatment in one plan?

Parturient diam malesuada sagittis mus ante laoreet montes semper egestas scelerisque bibendum vel condimentum

Still have questions?
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